Part I: Orientation & Grounding
- What am I feeling right now?
- What am I looking for right now?
- Pressure or air?
First, determine if there is Pressure or Air.
Pressure is inner tension that needs to be resolved. Air is a yearning and capacity for possibility.
When there is Pressure:
Description for an Aquarius:
A tar-like sensation, usually emanating from the inner cavities (sinus, chest, pelvis), a metallic tingling along the upper palate. Most often dark brown, dark purple, dark teal. Pressure indicates buildup - subsequent Activation Center detection required.
Description for everyone else:
When you feel like there is tension in your throat that pushes upwards to the back of your sinuses, and cascades down your sternum. Rumination may occur.
Option to connect internally.
When there is Air:
Description for an Aquarius: A shimmering chiffon-like texture, usually yellow, chartreuse, and translucent. Movement upwards and outwards, magnet poles point north. Air indicates potentiation of perpetual movement.
Description for everyone else: A spirit moves you - you have the spark and curiosity to open yourself up. Mild dehydration occurs - drink water for clarity.
Option to connect externally.
Before you offload your search, commit to asking 3 friends.
Tough Pills To SwallowTM:
Sample pack:
1. You do not need hyperoptomize your routine.
2. Sitting in small discomfortswill make you stronger.
3. Without
4. Your brain needs to connect to your muscles first.
5. Flip the switch.
6. “Survival lies in sanity, and sanity lies in paying attention” - J.C.
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Pay Attention.
This diagram is a prototype. When using the A.S.K. it is advised to create your own.